I'm not a perfect person- none of us are. But that's exactly why I think a list like this is a good idea! Sometimes it's really hard to figure out what you can possibly do in the face of eternity. Sometimes you need a reminder of what can be done. I need that reminder, too- this page is, honestly, mostly for me.
Here's how you can make the world and yourself better.
First thing's first! Have you:
Usually, if you feel worse than usual, taking the time to make sure you've completed that checklist is the first step towards feeling better.